In order to stay protected from different skin diseases like skin cancer and more, you have to take good care of your skin. Specially, you should stay safe from the sun rays. You may know about the sun rays, how they affect skin etc. The UV rays cause different skin problem. UVB rays can affect the top layer of skin, which causes cancer as well as most of the sunburns. There are other dangerous types of UV radiations like UVA and UVC.
People are really worried about these. But nowadays, there are different ways to stay safe from the harmful rays of the sun. Here we will discuss some effective ways to keep your skin safe.
Wear Sunglass
A very common way that everybody knows about and apply too. Actually, a sunglass is one of the smartest beach accessories. You may know that UV rays cause cataracts and other eye problems as well. All the pricey sunglasses are not so good to keep eyes safe from UV rays. In order to get better protection, you have to go with the sunglasses which are able to block 99% or even 100% of UVA as well as UVB rays.
Wear Protective Clothing
A very effective way to stay safe from the sun rays is wearing protective clothes. You can wear long-sleeve shirts, long pants and hats if possible. A hat with a wide brim will cover your face, ears, and scalps as well. So, you understand how effective this way is. When you don’t have any protective cloth, you can use a towel so that it can block the sun.
Maintain Sun Time
It’s a very important thing to limit sun time. You can make the plans for your outdoor activities mostly in the morning or in the later the afternoon. When you will go to a park, try to find a place under a tree so that you can stay in a shade. If you go to the beach, carry a beach umbrella or pop-up tent. Overall, you can limit the sun time especially between the times of 10 AM to 4 PM.
Use Sunscreen
Nowadays, you will find different types of sunscreens. Some of them are made for adults, some are made for kids as well. You can use a sunscreen considering your skin type. Use sunscreen on the body parts which will be exposed in the sun.
Stay in the Shade
It is very possible to enjoy the beach even being in the shade. To do that, you just need to keep a beach umbrella or a pop-up tent so that you and your family members can also stay in the shade at the beach. The shade will also help to reduce overheating.
The right time for applying Sunscreen
Those who depend on sunscreen, they should know some important fasts especially the right time of applying sunscreen. Depending on sunscreen is not totally safe all the time. But you will get the best performance from the sunscreen when you will apply it at the right time. We have found some very serious facts about the timing which are really effective as well. Let us tell you about that.
*If you have a planning of stepping outdoors, apply sunscreen at least 30 minutes before.
*Be sure about applying sunscreen on all of your body parts which are exposed. Most importantly neck, leg and top of the feet.
*It’s a good practice avoiding the sun exposure when the UV rays are at their highest. Such time is between in noon and nighttime.
*Try to avoid a spending a lot of time even though you wear high SPF.
*Apply sunscreen before wearing a swimsuit, otherwise you will miss the important parts of your body.
*Reapply your sunscreen so that you can ensure continuous protection.
Tags: Beauty, Healthy